Lefu la tsoekere ke sehlopha sa mafu a metabolic a tšoauoang ke hyperglycemia, e bakoang ke bofokoli ba tlhahiso ea insulin kapa ts'ebetso ea tlhaho e sa sebetseng hantle, kapa ka bobeli.Hyperglycemia ea nako e telele ea lefu la tsoekere e baka tšenyo e sa foleng, ho se sebetse hantle le mathata a sa foleng a lisele tse fapaneng, haholo mahlo, liphio, pelo, methapo ea mali le methapo, e ka jalang litho tsohle tsa bohlokoa tsa 'mele, e lebisang ho macroangiopathy le microangiopathy, ho fokotseha ha boleng ba bophelo ba bakuli.Mathata a hlobaetsang a ka beha bophelo kotsing haeba a sa phekoloe ka nako.Lefu lena ke bophelo bohle ’me ho thata ho le phekola.
Lefu la tsoekere le haufi hakae le rona?
E le ho tsosa tlhokomeliso ea batho ka lefu la tsoekere, ho tloha ka 1991, International Diabetes Federation (IDF) le World Health Organization (WHO) ba khethile November 14th e le "Letsatsi la Lefu la Lefu la Machaba a Kopaneng".
Kaha joale lefu la tsoekere le ntse le hōla, bohle ba lokela ho ba hlokolosi ka ho hlaha ha lefu la tsoekere!Lintlha li bontša hore motho a le mong ho ba 10 Chaena o tšoeroe ke lefu la tsoekere, e leng se bontšang hore na batho ba nang le lefu la tsoekere ba phahame hakae.Se tšosang le ho feta ke hore hang ha lefu la tsoekere le hlaha, ha le phekolehe, 'me u tlameha ho phela tlas'a taolo ea tsoekere bophelo bohle.
E le o mong oa metheo e meraro ea mesebetsi ea bophelo ba motho, tsoekere ke mohloli oa matla oa bohlokoa ho rona.Ho ba le lefu la tsoekere ho ama bophelo ba rōna joang?Joang ho ahlola le ho thibela?
U ka ahlola joang hore u na le lefu la tsoekere?
Qalong ea lefu lena, batho ba bangata ba ne ba sa tsebe hore baa kula hobane matšoao a ne a sa bonahale.Ho ea ka "Litaelo tsa Thibelo le Kalafo ea Mofuta oa 2 oa Lefu la tsoekere Chaena (Khatiso ea 2020)", sekhahla sa tlhokomeliso ea lefu la tsoekere Chaena ke 36.5% feela.
Haeba hangata u e-na le matšoao ana, ho kgothaletswa ho ba le tekanyo ea tsoekere ea mali.E-ba hlokolosi ka liphetoho tsa hau tsa 'mele e le hore u fihlelle ho lemoha kapele le ho laola kapele.
Lefu la tsoekere ka boeona ha le tšabe, empa mathata a lefu la tsoekere!
Taolo e fosahetseng ea lefu la tsoekere e tla baka kotsi e kholo.
Bakuli ba lefu la tsoekere hangata ba tsamaea le metabolism e sa tloaelehang ea mafura le protheine.Hyperglycemia ea nako e telele e ka baka litho tse fapaneng, haholo-holo mahlo, pelo, methapo ea mali, liphio le methapo, kapa ho se sebetse hantle ha litho tsa 'mele kapa ho hloleha ho etsa hore motho a holofale kapa a shoe pele ho nako.Mathata a tloaelehileng a lefu la tsoekere a kenyelletsa stroke, myocardial infarction retinopathy, nephropathy ea lefu la tsoekere, leoto la lefu la tsoekere joalo-joalo.
● Kotsi ea mafu a pelo le cerebrovascular ho bakuli ba nang le lefu la tsoekere ke makhetlo a 2-4 ho feta a batho ba se nang lefu la tsoekere ba lilemo tse tšoanang le tsa bong, 'me lilemo tse qalang tsa lefu la pelo le cerebrovascular li tsoetse pele' me boemo bo tebile haholoanyane.
● Bakuli ba nang le lefu la tsoekere hangata ba tsamaea le khatello ea mali le dyslipidemia.
● Diabetic retinopathy ke sesosa se ka sehloohong sa bofofu ho batho ba baholo.
● Lefu la tsoekere ke le leng la lisosa tse atileng tsa ho hloleha ha liphio.
Leoto le matla la lefu la tsoekere le ka lebisa ho khaoloeng.
Thibelo ea lefu la tsoekere
●Ho tumisa tsebo ea thibelo le kalafo ea lefu la tsoekere.
● E-ba le bophelo bo botle ka ho ja lijo tse lekaneng le ho ikoetlisa kamehla.
● Batho ba phelang hantle ba lokela ho etsa tlhahlobo ea tsoekere ea mali hang ka selemo ho tloha ha ba le lilemo li 40, 'me batho ba nang le lefu la tsoekere ba eletsoa hore ba hlahlobe tsoekere ea mali hang ka mor'a likhoeli tse ling le tse ling tse tšeletseng kapa lihora tse peli ka mor'a lijo.
● Ho kenella pele ho batho ba nang le lefu la tsoekere.
Ka taolo ea lijo le boikoetliso, index ea boima ba 'mele ea batho ba batenya le ba batenya ba tla fihla kapa ba atamele 24, kapa boima ba bona bo tla theoha bonyane 7%, e leng se ka fokotsang kotsi ea lefu la tsoekere ho batho ba pele ho lefu la tsoekere ka 35-58%.
Phekolo e felletseng ea bakuli ba nang le lefu la tsoekere
Phekolo ea phepo e nepahetseng, boikoetliso ba 'mele, kalafo ea lithethefatsi, thuto ea bophelo bo botle le ho lekola tsoekere ea mali ke mehato e mehlano e akaretsang ea kalafo ea lefu la tsoekere.
● Ho hlakile hore bakuli ba lefu la tsoekere ba ka fokotsa kotsi ea ho ba le mathata a lefu la tsoekere ka ho nka mehato e kang ho theola tsoekere e maling, ho theola khatello ea mali, ho fetola lipids maling le ho laola boima ba ’mele, le ho lokisa mekhoa e mebe ea ho phela e kang ho khaotsa ho tsuba, ho fokotsa joala, ho laola oli, ho fokotsa letsoai le ho theola boima ba ’mele. ho eketsa boitlhakiso ba mmele.
Ho itlhokomela ha bakuli ba nang le lefu la tsoekere ke mokhoa o sebetsang oa ho laola boemo ba lefu la tsoekere, 'me ho lekola tsoekere ea mali ho lokela ho etsoa ka tataiso ea lingaka le/kapa baoki.
● Kalafo ea lefu la tsoekere ka mafolofolo, laola lefu lena butle-butle, mathata a liehang ho hlaha, ’me bakuli ba nang le lefu la tsoekere ba ka thabela bophelo e le batho ba tloaelehileng.
Tharollo ea lefu la tsoekere
Ka lebaka la sena, lisebelisoa tsa tlhahlobo tsa HbA1c tse entsoeng ke Hongwei TES li fana ka litharollo bakeng sa tlhahlobo, kalafo le tlhahlobo ea lefu la tsoekere:
Glycosylated hemoglobin (HbA1c) sete ea qeto (fluorescence immunochromatography)
HbA1c ke karolo ea bohlokoa ea ho lekola taolo ea lefu la tsoekere le ho lekola kotsi ea ho ba le mathata a microvascular, mme ke tekanyetso ea tlhahlobo ea lefu la tsoekere.Boikutlo ba eona bo bonts'a tsoekere e tloaelehileng ea mali likhoeling tse peli ho isa ho tse tharo tse fetileng, e leng ho thusang ho lekola phello ea taolo ea tsoekere ho bakuli ba nang le lefu la tsoekere.Ho beha leihlo HbA1c ho thusa ho fumana mathata a sa foleng a lefu la tsoekere, hape ho ka thusa ho khetholla khatello ea maikutlo ea hyperglycemia le lefu la tsoekere la gestational.
Mofuta oa mohlala: mali a felletseng
LoD: ≤5%
Nako ea poso: Nov-14-2023