La 20 Mphalane ke Letsatsi la Lefatše la Osteoporosis selemo se seng le se seng.
Tahlehelo ea calcium, thuso ea masapo, Letsatsi la Lefatše la Osteoporosis le u ruta mokhoa oa ho tsotella!
01 Ho utloisisa osteoporosis
Osteoporosis ke lefu le atileng haholo la masapo a mmele. Ke lefu le amanang le ho fokotseha ha boima ba masapo, ho senya sebopeho sa masapo, ho eketsa ho robeha ha masapo le ho robeha habonolo. Le atile haholo ho basali ba seng ba qetile nako ea ho ilela khoeli le banna ba hōlileng.
Likarolo tse ka sehloohong
- Bohloko ba mokokotlo o tlase
- Ho feto-fetoha ha mokokotlo (joalo ka mokokotlo o hunchback, ho feto-fetoha ha mokokotlo, ho phahama le ho kgutsufala)
- Diminerale tse fokolang tsa masapo
- E-ba le tšekamelo ea ho robeha
- Tšenyo ea sebopeho sa masapo
- Ho fokotseha ha matla a masapo
Matšoao a mararo a tloaelehileng haholo
Bohloko - bohloko ba mokokotlo o ka tlase, mokhathala kapa bohloko ba masapo 'meleng oohle, hangata boa ata, ntle le likarolo tse tsitsitseng. Mokhathala hangata o mpefala ka mor'a mokhathala kapa mosebetsi.
Ho holofala ha lesapo la mokokotlo le mokokotlo, sebopeho se sekgutshwane, ho robeha ha lesapo la mokokotlo ho tlwaelehileng, le ho holofala ho tebileng ha lesapo la mokokotlo jwalo ka humpback.
Ho robeha ha lesapo ho etsahala ha matla a manyane a kantle a sebediswa. Libaka tse tlwaelehileng haholo ke mokokotlo, molala le letsoho.
Batho ba kotsing e kholo ea ho tšoaroa ke osteoporosis
- botsofali
- Ho khaotsa ho ilela khoeli ha basali
- Nalane ea lelapa la bo-mme (haholo-holo nalane ea lelapa ea ho robeha letheka)
- Boima bo tlase
- mosi
- Hypogonadism
- Ho noa haholo kapa kofi
- Mosebetsi o fokolang oa 'mele
- Khaello ea calcium le/kapa vithamine D lijong (ho ja lijo tse bobebe hanyane kapa tse fokolang)
- Mafu a amang metabolism ea masapo
- Tšebeliso ea meriana e amang metabolism ea masapo
02 Kotsi ea osteoporosis
Osteoporosis e bitsoa 'molai ea sa bueng.Ho robeha ha masapo ke phello e tebileng ea osteoporosis, 'me hangata ke letšoao la pele le lebaka la ho bona ngaka ho bakuli ba bang ba nang le osteoporosis.
Bohloko ka bobona bo ka fokotsa boleng ba bophelo ba bakuli.
Ho se sebetse hantle le ho robeha ha lesapo la mokokotlo ho ka baka bokooa.
Ho baka moroalo o boima oa lelapa le oa sechaba.
Ho robeha ha masapo ke e 'ngoe ea lisosa tse ka sehloohong tsa bokooa le lefu ho bakuli ba hōlileng.
Bakuli ba 20% ba tla shoa ka lebaka la mathata a fapaneng nakong ea selemo se le seng ka mor'a ho robeha ha lesapo, 'me bakuli ba ka bang 50% ba tla holofala.
03 Mokhoa oa ho thibela osteoporosis
Diminerale tse masapong a batho di fihla hodimo ka ho fetisisa dilemong tsa bona tsa bo mashome a mararo, e leng se bitswang peak bone mass ka bongaka. Ha peak bone mass e le hodimo, "bone mineral bank" e ntse e bolokwa haholo mmeleng wa motho, mme ha osteoporosis e qala hamorao ho batho ba hodileng, tekanyo e ba bobebe.
Batho ba lilemo tsohle ba lokela ho ela hloko thibelo ea osteoporosis, 'me mokhoa oa bophelo oa masea le bacha o amana haufi-ufi le ho hlaha ha osteoporosis.
Kamora botsofali, ho ntlafatsa lijo le mokhoa oa bophelo ka mafolofolo le ho phehella ho eketsa khalsiamo le vithamine D ho ka thibela kapa ho fokotsa osteoporosis.
lijo tse leka-lekaneng
Eketsa khalsiamo le protheine tse jeoang lijong, 'me u je lijo tse nang le letsoai le fokolang.
Ho ja calcium ho phetha karolo e ke keng ea nkeloa sebaka ho thibeleng osteoporosis.
Fokotsa kapa u felise koae, joala, lino tse nang le khabone, espresso le lijo tse ling tse amang metabolism ea masapo.
Boikoetliso bo itekanetseng
Lesapo la motho ke lesapo le phelang, 'me ts'ebetso ea mesifa boikoetlisong e tla lula e hlasimolla lesapo le ho etsa hore lesapo le be matla.
Ho ikoetlisa ho thusa ho ntlafatsa karabelo ea 'mele, ho ntlafatsa ts'ebetso ea ho leka-lekana le ho fokotsa kotsi ea ho oa.
Eketsa ho pepesehela khanya ea letsatsi
Lijo tsa batho ba Chaena li na le vithamine D e fokolang haholo, 'me tekanyo e kholo ea vithamine D3 e hlahisoa ke letlalo le pepeselitsoeng ke khanya ea letsatsi le mahlaseli a letsatsi.
Ho pepesehela khanya ea letsatsi khafetsa ho tla bapala karolo ea bohlokoa tlhahisong ea vithamine D le ho monngoa ha calcium.
Batho ba tloaelehileng ba fumana bonyane metsotso e 20 ea khanya ea letsatsi letsatsi le letsatsi, haholo-holo mariha.
Tharollo ea Osteoporosis
Ka lebaka lena, kit ea ho lemoha ea 25-hydroxyvitamin D e ntlafalitsoeng ke Hongwei TES e fana ka litharollo bakeng sa tlhahlobo, tlhokomelo ea kalafo le tebello ea metabolism ea masapo:
Sete ea ho fumana 25-Hydroxyvitamin D(25-OH-VD) (fluorescence immunochromatography)
Vithamine D ke ntho ea bohlokoa bakeng sa bophelo bo botle ba motho, kholo le nts'etsopele, 'me khaello ea eona kapa ho feta tekano ho amana haufi-ufi le mafu a mangata, joalo ka mafu a mesifa le masapo, mafu a ho hema, mafu a pelo le methapo ea mali, mafu a ho itšireletsa mafung, mafu a liphio, mafu a neuropsychiatric le tse ling.
25-OH-VD ke mofuta o ka sehloohong oa polokelo ea vithamine D, e etsang karolo e fetang 95% ea VD eohle. Kaha e na le halofo ea bophelo (libeke tse 2-3) 'me ha e angoe ke maemo a calcium maling le lihormone tsa thyroid, e tsejoa e le letšoao la boemo ba phepo ea vithamine D.
Mofuta oa sampole: serum, plasma le disampole tsa mali kaofela.
LoD: ≤3ng/mL
Nako ea poso: Mphalane-24-2023