La 20 Mphalane ke letsatsi la OsteopoROfos letsatsi le selemo.
Tahlehelo ea Calcium, masapo a thusang, Lefatše la Osteoporosis Day o u ruta ho tsotella!
01 Tšoaetso ea Oteoporosis
Lefu la masapo ke lefu la masapo le tloaelehileng ka ho fetisisa la masapo. Ke lefu la boikhethelo le khetholloang ka boima ba masapo, le senya likokoana-hloko tsa masapo, le senya lesapo la masapo, le ne le eketseha ha bone brinttle le mohoebi ho robeha. E atileng haholo basali ba potileng le banna ba baholo.
Likarolo tsa sehlooho
- Bohloko bo tlase ba mokokotlo
- Setheo sa sebopeho sa lesapo la mokokotlo
- Likahare tse tlase tsa masapo a mangata
- Ho ba manonyeletso
- Tšenyo ea Ts'ireletso ea Masapo
- Matla a Fokotseng
Matšoao a mararo a atileng haholo
Bohloko bo tlase ba ho otla, mokhathala kapa masapo o utloa bohloko bohle holim'a 'mele, hangata bo fapana, ntle le likarolo tse tsitsitseng. Hangata mokhathala o ntse o mpefala ka mor'a ho tepella kapa ketso.
Humpback-spinal e khuts'oane, e khutsufalitsoeng, setšoantšo se tloaelehileng sa vertebrar, le bofokoli bo boholo bo boholo bo kang botlolo.
Ho senyeha - brittle e robehile, e etsahalang ha matla a kantle a kantle a sebelisoa. Liebo e atileng haholo ke mokokotlo, molala le phatlama.
Batho ba nang le litholoana tse phahameng haholo ba osteoporosis
- Botsofali
- Ho akheha
- Nalane ea lelapa ea bo-ntate (haholo-holo nalane ea Lelapa ea Hip.
- Boima bo tlase
- mosi
- Hypogonadism
- Ho nooa ho feteletseng kapa kofi
- Ho ikoetlisa ka tlase
- Calcium le / kapa khaellominiki ea vithamine d ho ja lijo (leseli le fokolang kapa le tlase)
- Maloetse a amang metabolism
- Ts'ebeliso ea lithethefatsi tse amang metabolism ea masapo
02 Kotsi ea Osteoporosis
Osteoporosis e bitsoa 'molau o khutsitseng.Ho robeha ke litholoana tse mpe tsa lefu la masapo, 'me hangata ke letšoao la pele le lebaka la ho bona ngaka ho bakuli ho lingaka tse ling.
Bohloko bo ka fokotsa boleng ba bophelo ba bakuli.
Bothata le bosholu ba mokokotlo bo ka baka ho holofala.
Ho baka lelapa le boima le meroalo ea sechaba.
Ho senyeha ha asteopiperotic ke e 'ngoe ea lisosa tsa ho holofala le lefu ho bakuli ba tsofetseng.
20% ea bakuli ba tla shoa ba nang le mathata a fapaneng pele selemo se le seng ka mor'a ho robeha, le bakuli ba ka ba teng ka 50%.
03 Mokhoa oa ho thibela ho fokola hasteoporosis
Likahare tsa liminerale masapo a batho li fihla holimo ho le phahameng ka ho fetisisa lithiparo tsa bona tse mashome a mararo, tse bitsoang tlōpeho ea Peak Main in ka bongaka. Matla a holimo a leholimo a phahama, "bank" ba bolokang matlo ka 'mele oa motho le bona' meleng oa batho ba tsofetseng, ba bobebe.
Batho ba lilemo tsohle ba lokela ho ela hloko thibelo ea lefu la masapo, 'me mokhoa oa ho phela masea le bacha o amana haufi le ho hlaha ha lefu la lefu la masapo.
Kamora botsofe, ka mafolofolo ho ntlafatsa lijo le mokhoa o matla ebile o tsitlella holcium le tlatsetso ea livithamini ho ka thibela kapa ho fokotsa lefu la lefu la ho fokola.
Lijo tse leka-lekaneng
Eketsa ka lebaka la calcium le protheine lijong, 'me ba ja lijo tse letsoai le tlaase.
Hangata calcium jatake e bapala karolo e ke keng ea nkeloa ke ho thibela lefu la ho fokola hasteoporosis.
Fokotsa kapa ho tlosa koae, joala, lino tse khabisitsoeng, espresso le lijo tse ling tse amang metabolism.
Boikoetliso bo leka-lekaneng
Masapo a masapo a motho ke lithane tse phelang, 'me mosebetsi oa mesifa oa boikoetliso o tla lula a tsosa lisele tsa masapo le ho etsa hore lesapo le matla.
Ho ikoetlisa ho thusa ho ntlafatsa ho arabela ha 'mele, ntlafatsa tšebetso e leka-lekaneng le ho fokotsa kotsi ea ho oa.
Eketsa ho pepesetsoa letsatsi
Ho ja ha batho ba janna ho na le vithamine D, le palo e kholo ea vithamine D3 e pepesitsoeng ke letlalo le nang le khanya ea letsatsi le ultraviolet mahlaseli a letsatsi.
Ho pepesehela kamehla ke hore khanya ea letsatsi le tla bapala karolo ea bohlokoa ho hlahiseng vithamine D le calcium ea calcium.
Batho ba tloaelehileng ba fumana bonyane metsotso e 20 ea khanya ea letsatsi letsatsi le leng le le leng, haholo mariha mariha.
Tharollo ea osteoporosis
Ka lebaka lena, ho ile ha hlakisoa ka hydroxyvithamine la hydroxlay
25-hydroxyvitamin D (25-ah-oh-vd)
Vitamin D ke ntho ea bohlokoa bakeng sa bophelo bo botle ba motho, kholo, le khaello ea mafutsana, mafu a ho hema meaho, maloetse a liphio, tse ling tsa methapo ea pelo, joalo.
25-ah-VD ke mofuta oa sehlooho oa vithamine D, accounting ea ho feta 95% ea VD e felletseng. Hobane e na le halofo ea halofo (2 ~ 3) 'me ha e angoe ke mefuta ea calcina le qosisi ea thyroid, e tsejoa e le lesela la boemo ba phepo ea vithamine D.
Mofuta oa mohlala: serum, plasma le sampul ea mali.
Lod: ≤3ng / ML
Nako ea poso: Oct-24-2023