La 20 Mphalane ke Letsatsi la Lefatše la Osteoporosis selemo se seng le se seng.
Ho lahleheloa ke calcium, masapo bakeng sa thuso, Letsatsi la Lefatše la Osteoporosis le u ruta mokhoa oa ho hlokomela!
01 Ho utloisisa lefu la ho fokola ha masapo
Osteoporosis ke lefu le atileng ka ho fetisisa la masapo.Ke lefu la tsamaiso le khetholloang ke ho fokotseha ha masapo, ho senya microstructure ea masapo, ho eketsa ho senyeha ha masapo le ho atisa ho robeha.Ho tloaelehile haholo ho basali ba postmenopausal le banna ba hōlileng.
Lintlha tse ka sehloohong
- Bohloko bo tlase ba mokokotlo
- Phetoho ea mokokotlo (joalo ka hunchback, deformation ea mokokotlo, bophahamo le khutsufatso)
- Liminerale tse tlase tsa masapo
- E-ba le tloaelo ea ho robeha
- Ho senyeha ha sebopeho sa masapo
- Ho fokotsa matla a masapo
Matšoao a mararo a tloaelehileng haholo
Bohloko bo tlase ba mokokotlo, mokhathala kapa masapo a 'mele oohle, hangata a hasana, ntle le likarolo tse tsitsitseng.Hangata mokhathala o mpefala ka mor'a mokhathala kapa mosebetsi.
Ho holofala ha mokokotlo oa mokokotlo, sebopeho se khutsufalitsoeng, ho robeha ho tloaelehileng ha lesapo la mokokotlo, le ho holofala ho hoholo ha mokokotlo joalo ka humpback.
Fracture-brittle fracture, e hlahang ha ho sebelisoa matla a fokolang a ka ntle.Libaka tse tloaelehileng haholo ke mokokotlo, molala le forearm.
Batho ba kotsing e kholo ea lefu la ho fokola ha masapo
- botsofali
- Ho khaotsa ho ilela khoeli
- Nalane ea lelapa la bakhachane (haholo-holo nalane ea lelapa le robehileng letheka)
- Boima bo tlase
- tsuba
- Hypogonadism
- Ho noa haholo kapa kofi
- Boikoetliso bo fokolang ba 'mele
- Khaello ea calcium le/kapa vithamine D lijong (ho ja lijo tse bobebe kapa tse nyane)
- Mafu a amang metabolism ea masapo
- Tšebeliso ea lithethefatsi tse amang metabolism ea masapo
02 Kotsi ea Osteoporosis
Osteoporosis e bitsoa 'molai ea sa bueng.Ho robeha ke phello e tebileng ea lefu la ho fokola ha masapo, 'me hangata ke letšoao la pele le lebaka la ho bona ngaka ho bakuli ba bang ba nang le lefu la ho fokola ha masapo.
Bohloko ka boeona bo ka fokotsa boleng ba bophelo ba bakuli.
Ho fokola le ho robeha ha mokokotlo ho ka baka bokooa.
Ho baka mathata a boima a lelapa le sechabeng.
Ho robeha ha Osteoporotic ke e 'ngoe ea lisosa tse kholo tsa bokooa le lefu ho bakuli ba tsofetseng.
20% ea bakuli ba tla bolaoa ke mathata a fapaneng nakong ea selemo ka mor'a ho robeha, 'me bakuli ba ka bang 50% ba tla holofala.
03 Mokhoa oa ho thibela lefu la ho fokola ha masapo
Lintho tse nang le liminerale masapong a motho li fihla holimo ho feta lilemo tse mashome a mararo, tse bitsoang peak bone mass meriana.Ha tlhōrō ea masapo a phahameng, "bone mineral bank" e ntse e tsoela pele 'meleng oa motho,' me hamorao ho qala ha lefu la masapo ho batho ba tsofetseng, ho ba bobebe haholoanyane.
Batho ba lilemo tsohle ba lokela ho ela hloko thibelo ea lefu la masapo, 'me mokhoa oa bophelo oa masea le bacha o amana haufi-ufi le ketsahalo ea lefu la masapo.
Ka mor'a botsofali, ho ntlafatsa ka mafolofolo lijo le mokhoa oa bophelo le ho tsitlella ho tlatsetsa ka calcium le vithamine D ho ka thibela kapa ho fokotsa lefu la ho fokola ha masapo.
phepo e nepahetseng
Eketsa ho ja calcium le protheine lijong, 'me u je lijo tse nang le letsoai le fokolang.
Ho ja calcium ho phetha karolo e ke keng ea nkeloa sebaka ho thibela lefu la ho fokola ha masapo.
Fokotsa kapa u felise koae, joala, lino tse nang le carbonate, espresso le lijo tse ling tse amang metabolism ea masapo.
Boikoetliso bo itekanetseng
Lesapo la motho ke lesela le phelang, 'me mosebetsi oa mesifa ha o ikoetlisa o tla lula o susumetsa lesapo le ho etsa hore lesapo le be matla.
Ho ikoetlisa ho thusa ho matlafatsa ho arabela ha 'mele, ho ntlafatsa ts'ebetso ea ho leka-lekanya le ho fokotsa kotsi ea ho oa.
Eketsa khanya ea letsatsi
Lijo tsa batho ba Chaena li na le vithamine D e fokolang haholo, 'me palo e kholo ea vithamine D3 e etsoa ke letlalo le pepesehileng mahlaseli a letsatsi le mahlaseli a kotsi.
Ho pepesehela khanya ea letsatsi khafetsa ho tla phetha karolo ea bohlokoa tlhahisong ea vithamine D le ho monya calcium.
Batho ba tloaelehileng ba fumana bonyane metsotso e 20 ea letsatsi letsatsi le leng le le leng, haholo-holo mariha.
Tharollo ea Osteoporosis
Ka lebaka la sena, 25-hydroxyvitamin D kit ea ho lemoha e entsoeng ke Hongwei TES e fana ka tharollo bakeng sa tlhahlobo, tlhokomelo ea kalafo le prognoza ea metabolism ea masapo:
25-Hydroxyvitamin D(25-OH-VD) sephetho sa qeto (fluorescence immunochromatography)
Vithamine D ke ntho ea bohlokoa bakeng sa bophelo bo botle ba motho, khōlo le tsoelo-pele, 'me khaello ea eona kapa ho feta tekano e amana haufi-ufi le maloetse a mangata, a kang mafu a mesifa, mafu a matšoafo, mafu a pelo, mafu a ho itšireletsa mafung, mafu a liphio, mafu a neuropsychiatric joalo-joalo.
25-OH-VD ke mokhoa o ka sehloohong oa polokelo ea vithamine D, e ikarabellang ho feta 95% ea VD kaofela.Hobane e na le halofo ea bophelo (libeke tse 2 ~ 3) 'me ha e amehe ka calcium ea mali le lihomone tsa qoqotho, e nkoa e le letšoao la boemo ba phepo ea vithamine D.
Mofuta oa mohlala: serum, plasma le disampole tsa mali kaofela.
Tlhaloso: ≤3ng/mL
Nako ea poso: Oct-24-2023